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Guelph Performance Fitness & Therapy

Book an Appointment

We are so glad you found us!

If you are unable to find a time to book your appointment, please send an email to your therapist: Alana, Lyle, Katie, or Emily

Please note that we have a 48-hour cancellation policy. No notice and late notice cancellations will result in the full appointment being charged.

Please self-screen for symptoms of illness (such as fever, cough, congestion, etc.) and give us a call or email to reschedule your appointment if you are feeling in any way unwell!

Some of our therapists are still wearing masks in the clinic, and are recommending that clients do as well.

Welcome to the Guelph Performance Ecosystem

Sessions
Session

Discovery Visits

Due to the nature of our business, we are not always available for walk-in inquiries or to answer the phone! You can always try calling, or you can book a time that is specifically set aside just for you! Book your visit with the staff member that matches your inquiries! Alana - Massage Therapist & Athletic Therapist, and can answer questions about the gym (co-owner) Lyle - Personal Tra... Read More

Due to the nature of our business, we are not always available for walk-in inquiries or to answer the phone! You can always try calling, or you can book a time that is specifically set aside just for you!

Book your visit with the staff member that matches your inquiries!

Alana - Massage Therapist & Athletic Therapist, and can answer questions about the gym (co-owner)
Lyle - Personal Trainer & Nutrition Coach, and can answer questions about the gym (co-owner)
Myles - Athletic Therapist
Emily - Chiropractor and Athletic Therapist
Katie - Pelvic Floor Physiotherapist
Vlad - Personal Trainer

Athletic Therapy

Athletic Therapy is a profession that specializes in the prevention and care of musculoskeletal disorders (muscles, bones, joints) especially as they relate to athletics and the pursuit of physical activity. Your appointment will include assessment, hands on treatment, modalities and exercise. Please note that Athletic Therapy will be listed separately in your benefits, and is not the same a... Read More

Athletic Therapy is a profession that specializes in the prevention and care of musculoskeletal disorders (muscles, bones, joints) especially as they relate to athletics and the pursuit of physical activity. Your appointment will include assessment, hands on treatment, modalities and exercise.

Please note that Athletic Therapy will be listed separately in your benefits, and is not the same as Physiotherapy.

Chiropractic Rehab

Emily is a chiropractor and athletic therapist who utilizes an integrative approach to injury rehabilitation. She combines manual therapy with exercise therapy to improve your health and function. Emily works with you to achieve the ultimate goal of returning to sport/activity and being pain-free.

Massage Therapy

Massage Therapists assess soft tissues and joints of the body for treatment and prevention of dysfunction, injury, pain and physical disorders. Alana's approach to Massage Therapy is very goal oriented -- working towards improved function, reduction of pain or to reduce other difficulties you might be experiencing!

Pelvic Floor Physiotherapy

Katie usually has availability for a pelvic floor assessment or treatment within 1-2 weeks, however only has limited appointments available in the online booking system (Fridays only).

Please email katie@guelphperformance.com or call the clinic to request an appointment if the available times don't work for you!

Nutrition Coaching

One-on-One Nutrition Coaching

15-Minute Consult -- Always Free

Package- $500
includes Initial Assessment (1 hour) and up to 6 follow up visits. Follow up visits can be used for Personal Training sessions, or Nutrition Check In sessions -- Restrictions apply. Please discuss your plan with your coach at your initial assessment.

Additional session outside of a package - $70

Personal Training

Online booking is not available for Personal Training Sessions as your unique schedule should be created with your Trainer.

These sessions are appropriate for clinic patients transitioning out of rehab, or for anyone who would like some help with their fitness goals!

1 session - $70
5 sessions - $325
10 sessions - $575

Katie Skyvington

Registered Physiotherapist– Pelvic Floor Physio– Pediatric Physio– katie@guelphperformance.com

Katie is a dedicated physiotherapist, with advanced training in her areas of focus. She is trauma-informed, leans heavily into the BioPsychoSocial model of care, and is never shy to refer to others when needed.

Katie operates her own practice, treating people in their homes who are unable to make it into a clinic for whatever reason, and also treats at Guelph Performance as needed. She collaborates with the team to ensure that clients are able to receive their pelvic floor treatment in the same clinic as their other care!

Registered Physiotherapist– Pelvic Floor Physio– Pediatric Physio– katie@guelphperformance.com K... Read More

Vlad Kalashnikov

Certified Personal Trainer –TRX Instructor –GMB Coach vlad.ic@outlook.com

As a personal trainer, Vlad crafts personalized workout programs tailored to individuals of all levels and abilities, guiding and motivating clients every step of the way, fostering a supportive environment where each client feels empowered to reach their fitness goals, while improving health and well-being.

In group classes, Vlad strives to create an inclusive and supportive environment providing an individualized approach to each participant taking into consideration their needs and abilities while guiding and motivating participants on their journey to improved strength, mobility and flexibility.

With a background in Physical Education, he has expanded his knowledge with many continuing education courses and certifications. He also stays involved with the community through tennis and skiing among other activities.

Certified Personal Trainer –TRX Instructor –GMB Coach vlad.ic@outlook.com As a personal trainer,... Read More

Lyle Shepherd MSc., CPT, Pn1

Certified Personal Trainer– Nutrition Coach– lyle@guelphperformance.com

Lyle co-owns Guelph Performance with his wife Alana where they bring their family values and commitment to helping others. Lyles’s role in the clinic is both in Training and Coaching and also in ensuring that the clinic and gym run smoothly and dreaming up new ways to help clients.

Before joining Guelph Performance, Lyle attended the University of Guelph, achieving both a Bachelor and a Master of Science, focusing on Animal Nutrition, and, as we know, humans are animals! He brings a wealth of knowledge to his clients. Lyle went on to complete his Precision Nutrition and Personal Training courses.

Certified Personal Trainer– Nutrition Coach– lyle@guelphperformance.com Lyle co-owns Guelph Perf... Read More

Alana Gulka
(She/Her/Hers) CAT(C), RMT

Registered Massage Therapist–

Certified Athletic Therapist–

Bracing and Compression–

alana@guelphperformance.com

Alana started Guelph Performance in 2015, working as a solo-practitioner within a gym facility. She chose to open her own practice so she could build a clinic that matched her unique philosophy of patient care. Over the last 9 years, she has grown Guelph Performance to be an ecosystem where she can foster a client-centred goal-oriented ecosystem, using not only her own skills but those of her incredible staff to help people perform better whether that be in sports, play, work, or just life in general!

Alana attended the University of Western Ontario, where she was a member of the Varsity Rowing team, and earned her Bachelor of Medical science. During her time there, she sustained an injury and was treated by the Athletic Therapists there, sparking her to continue her education at Sheridan, earning a BAHSc in Athletic Therapy, followed by a Diploma in Massage Therapy at OCHT.

Registered Massage Therapist– Certified Athletic Therapist– Bracing and Compression– alana@gue... Read More

Emily Laudi
(She/Her/Hers) DC, CAT(C)

Registered Chiropractor–

Certified Athletic Therapist–

emily@guelphperformance.com

Emily welcomes clients looking to improve their movement, become more physically active, or need pain relief. Emily is a former varsity rugby athlete and understands the importance of reducing injury risk, maintaining strength, and returning to sport/activity. She has experience learning from top strength and conditioning coaches and is proficient in implementing exercise and rehabilitation programs.

Emily attended York University where she received her Bachelor’s degree in Kinesiology and a certificate in Athletic Therapy. She then went on to earn her Doctor of Chiropractic Degree at CMCC. Her experience before Guelph Performance included both public practice and varsity clinical and team support.

Registered Chiropractor– Certified Athletic Therapist– emily@guelphperformance.com Emily welco... Read More

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Located at: 175 Dawson Road, Guelph
Directions & Map |

Need Help? 5199572636 therapy@guelphperformance.com